The Sayings

  1. Quotes by F.M. Alexander, arranged by publication
    1. Man’s Supreme Inheritance
      1. From Primitive Conditions to Present Needs
    2. Constructive Conscious Control of the Individual
    3. The Use of the Self
    4. The Universal Constant in Living
  2. Quotes by F.M. Alexander, arranged by topic
    1. Evolution
    2. Human potential
    3. The One Year Rule
  3. Quotes by others, arranged by topic
    1. On Alexander’s work

Quotes by F.M. Alexander, arranged by publication


The long process of evolution still moves quietly to its unknown accomplishment. Struggle and starvation, the hard fight for existence, working with fine impartiality, remorselessly eliminate the weak and defective. New variations are developed and old types no further adaptable become extinct, and thus life fighting for life improves towards a sublimation we cannot foresee.

MSI p3

The truth is that man … has changed his habitat and with it his habits, and in so doing has involved himself in a new danger.

MSI p5

The evils of a personal bad habit do not reveal themselves in a day or in a week, perhaps not in a year, a remark that is also true of the benefits of a good habit.

MSI p7

The familiar processes we call civilization and education are not, alone, such as will enable us to come into that supreme inheritance which is the complete control of our own potentialities.

MSI pp7-8

For in the mind of man lies the secret of his ability to resist, to conquer and finally to govern the circumstance of his life.

MSI p8

Quotes by F.M. Alexander, arranged by topic


The long process of evolution still moves quietly to its unknown accomplishment. Struggle and starvation, the hard fight for existence, working with fine impartiality, remorselessly eliminate the weak and defective. New variations are developed and old types no further adaptable become extinct, and thus life fighting for life improves towards a sublimation we cannot foresee.

MSI p3

The truth is that man … has changed his habitat and with it his habits, and in so doing has involved himself in a new danger.

MSI p5

The familiar processes we call civilization and education are not, alone, such as will enable us to come into that supreme inheritance which is the complete control of our own potentialities.

MSI pp7-8

For in the mind of man lies the secret of his ability to resist, to conquer and finally to govern the circumstance of his life.

MSI p8

The evils of a personal bad habit do not reveal themselves in a day or in a week, perhaps not in a year, a remark that is also true of the benefits of a good habit.

MSI p7

Quotes by others, arranged by topic


It [the F.M. Alexander Technique] bears the same relation to education that education itself bears to all other human activities.

John Dewey, Introduction to The Use of the Self (Orion 2001), p12

When you understand the concept of “use,” you will stop saying you have a “bad back” or a “tennis elbow” or an “Oedipus complex” or a “phobia for cats” and find out what you are doing that keeps you from getting over it.

Frank Pierce Jones, Freedom to Change (Mouritz 2003), p58